Many people struggle with feelings of inadequacy in our competitive society, and especially in the corporate world. When you lack a good sense of self-worth, it can be easy to seek out recognition from others, especially in the workplace, through raises, promotions, or corporate plaques and awards. This can work quite well when the awards and raises are forthcoming, but when they stop, your confidence can plummet. This is why it is important to cultivate techniques for bolstering your own self-image, independent of outside recognition, and to find joy in many places.
Spend Time Journaling About What is Important To You
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Spend Time In a Natural Setting
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Focus on Your Family and Friends
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Take Care of Your Body
Physical wellness has a huge impact on the way you feel about yourself. When you do not get enough exercise or proper nutrition, it can lead to emotional problems such as depression. However, when you exercise regularly and fuel your body with the nutrients you need, you will feel more powerful and capable to handle things that come your way, at work or anywhere else.
While corporate plaques and awards can add to a strong self image, you must find your confidence in other places. If your entire self-image depends on outside recognition, you will inevitably wind up feeling inadequate at some point. But when you have techniques for boosting and maintaining your own confidence, you are not dependent on the whims of others for your self-worth. If you control your own confidence, it can remain stable despite whatever happens in the workplace.
Spend Time Journaling About What is Important To You
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Spend Time In a Natural Setting
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Focus on Your Family and Friends
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Take Care of Your Body
Physical wellness has a huge impact on the way you feel about yourself. When you do not get enough exercise or proper nutrition, it can lead to emotional problems such as depression. However, when you exercise regularly and fuel your body with the nutrients you need, you will feel more powerful and capable to handle things that come your way, at work or anywhere else.
While corporate plaques and awards can add to a strong self image, you must find your confidence in other places. If your entire self-image depends on outside recognition, you will inevitably wind up feeling inadequate at some point. But when you have techniques for boosting and maintaining your own confidence, you are not dependent on the whims of others for your self-worth. If you control your own confidence, it can remain stable despite whatever happens in the workplace.
About the Author:
Your number 1 source for corporate plaques and awards is here at www.trophyworldllc.com. Sign up to our newsletter today and find out what we have in store on http://www.trophyworldllc.com.
No comments:
Post a Comment